The “no can of anything” Hawaiian Haystacks

  • 2 cups raw,chicken breasts cut into bite size pieces
  • 3 Tbsp. butter
  • 1/2 tsp onion powder
  • 3 cloves garlic, minced
  • 1/3 cup flour
  • 1.5 cups milk
  • 1 cup chicken broth
  • 3/4 tsp. salt
  • 1/4-1/2 tsp. pepper


  • 3 cups cooked rice
  • Toppings: rice, olives, tomatoes, pineapple, coconut, chow mein noodles, and green onions
  1. In a large skillet, melt the butter over medium high heat. Add the chicken and the onion powder. Cook until chicken is cooked through (about 7-8 minutes).
  2. Add the garlic and stir.
  3. Sprinkle the flour over the chicken mixture and stir to coat. Keep stirring the chicken for about 2 minutes.
  4. Slowly whisk in the chicken broth and the milk. Continue whisking until smooth (except for the chicken!)
  5. Add salt and pepper and bring sauce to a boil.
  6. Reduce heat and allow to simmer, stirring frequently, for about 10-15 minutes, depending on how thick you want it.
  7. Remove from heat and serve the chicken sauce over rice and top with desired toppings.
This recipe is from a friend from college started up this awesome blog called “Dish Up Delish“. Her food is heavenly. You should follow her blog!

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